Healing Insomnia - MP3 self-hypnosis audio download

Do you want to be able to drift off to sleep more easily? Are you tired of being so tired, because you can’t get a decent night’s sleep? This guided self-hypnosis MP3 audio download is designed to address your sleep issues and heal your insomnia so you can finally get a full night’s sleep, every night.

Break this tiring cycle, calm the inner mind chatter and anxious over thinking before bedtime by re-training your subconscious mind to adopt a new, more positive perception around your sleep patterns. Make this investment in yourself to unlock the key to a healthier, more relaxing and completely effortless sleep.

This calming audio is designed to be used at bedtime. As you listen to it you can allow yourself to drift off to a natural, calming slumber, for your subconscious mind will do all the work in absorbing the suggestions I make. These suggestions are directed at calming your mind and promoting a better quality of sleep for you. Allow me to guide you to complete relaxation and gently soothe you to sleep with my voice by incorporating hypnotherapy and neuro-linguistic programming (NLP) methodology, including deep relaxation techniques and guided image visualisation.

This MP3 is ideally listened to through headphones and it is important to note that there is no count up to awaken you at the end, rather it simply fades out with gentle, ambient music. You will find the more regularly you listen, the easier it will become for you will drift off into a perfect sleep each night, and with time you’ll be able to relax so easily and naturally that when you awaken each morning, you’ll be completely refreshed and feeling positive, with a spring in your step.

The advantages to guided hypnotherapy audios is that you can listen to them as often as you desire and this sleep aid will help your insomnia by quieting down the mind chatter you experience at bedtime and promote complete relaxation within your mind and body.

Please note: This is a one-hour MP3 download, spoken in English.

Hypnosis is a complementary therapy and is not meant to replace professional medical or psychological treatment or consultation. If you have a serious medical condition please consult with your physician first.

Please ensure you are free from distractions and able to take some time to relax completely while listening to this audio, do not listen whilst driving or operating machinery, thank you.