CALMING STRESS & ANXIETY Audio mp3 instant Download
Have you been feeling increasingly anxious and stressed out? Are you feeling weighed down with all the responsibilities in your everyday life? Do you have ruminating thoughts and worries about things which may or may not ever happen?
Stress and anxiety are commonplace in our modern world, with one in ten people suffering from it globally. We have greater demands and responsibilities placed upon us, and at times, it can become difficult to cope. People end up feeling overwhelmed, anxious and stressed every day and it manifests as a vicious cycle, which in turn has a detrimental effect on the quality of our lives as well as our mental and physical well-being.
Our brains are inbuilt with a mechanism known as the Fight or Flight Response, simply put, when our mind perceives a threat, it automatically prepares us to either defend or run, by raising our adrenalin and cortisol levels, which in turn, causing us to feel these sensations of stress and anxiety.
This guided hypnosis session is designed to change your brain’s perception of events in your life by changing the reactions you experience within your body. Hypnosis is very effective at calming the mind and decreasing over-thinking, by listening to this guided hypnosis audio regularly, you can overcome your stress and anxiety. I use deep relaxation techniques, coupled with ambient, gentle background music to enable you to completely relax and let go, allowing your subconscious mind to hears the positive suggestions I make so process of permanent change can begin deep within you, as your stress and anxiety begins to melt away, so that feeling emotionally calm, and physically relaxed becomes an automatic response for you as you will feel stronger and build more resilience to the situations which cause you stress and anxiety.
Please note: This is a one-hour mp3 download, spoken in English. You will receive the mp3 URL link instantly upon purchase, best listened to whilst wearing headphones.
The advantages of guided self-hypnosis is that you can listen to it as often as you require to see the changes in your life you desire.
Creator: Nicola A Fiveash DHP Acc. Hyp, member of PHPA
Disclaimer
Hypnosis is a complementary therapy and is not meant to replace professional medical or psychological treatment or consultation. If you have a serious medical condition please consult with your physician first.
Please ensure you are free from distractions and able to take some time to relax completely while listening to this audio, do not listen whilst driving or operating machinery, thank you.